Courses
-
Cognitive Behavioural Therapy (CBT)
Study the world's leading evidence-based psychotherapy.
-
Mindfulness Teacher Training
Start your journey to becoming a mindfulness teacher. This introductory course will teach you everything you need to get started.
-
Counselling Concepts
The perfect introduction for anyone brand new to counselling and thinking about a career change.
-
Mental Health Ambassador
Want to provide mental health first aid and be an ambassador for better mental health? Learn to use the REAL Support Framework to help people struggling with mental health issues.
-
Acceptance and Commitment Therapy (ACT)
Learn how CBT and mindfulness come together to form a third-wave acceptance-based approach.
-
Metacognitive Therapy
Study MCT, a cognitive psychotherapy based on CBT, that helps people tackle the root of their anxiety and depression.
-
Person-Centred Counselling
Learn the fundamentals of how counselling and psychotherapy work, and how to use counselling skills.
-
Life Coaching
Start your journey to becoming a professional life coach; master coaching, psychology and adult learning theories.
-
Mindfulness-Based Cognitive Therapy (MBCT)
Learn how Mindfulness-Based Cognitive Therapy (MBCT) is used to treat depression and anxiety.
-
Couples Counselling
Learn how Systemic Family Therapy can help people build stronger, healthier relationships.
-
Dialectical Behaviour Therapy (DBT)
Learn how DBT can help people manage their emotions and improve their mental health.
-
Yoga Teacher Training
Deepen your yoga practice and learn to teach others with our teacher training course.
-
Solution-Focused Brief Therapy (SFBT)
Learn how SFBT helps people solve problems by focusing on strengths.
-
Meditation Teacher Training
Start your journey to becoming a meditation teacher. This introductory course will teach you everything you need to get started.
-
Rational Emotive Behaviour Therapy (REBT)
Study the original cognitive behavioural therapy.
-
Professional Ethics for Helping Professions
Maintaining professional standards for therapists, coaches, teachers and other helping professionals.
-
CBT for Social Anxiety
Learn to manage social phobia and panic using cognitive behavioural therapy
-
Transactional Analysis
Learn how psychodynamics helps people understand themselves via their Parent-Adult-Child ego states.
-
Mindfulness-Based Stress Reduction (MBSR)
Study the original eight-week mindfulness programme for students and teachers.
-
Gestalt Therapy
Learn how people increase their awareness of themselves and the world around them to solve emotional problems.
-
Mindfulness for Productivity
Use mindfulness meditation to reduce stress, boost productivity and improve time management.
-
Mindfulness for Sleep & Insomnia
Sleep better using mindfulness meditation, overcome sleep disorder and feel good.
-
Mindfulness for Health Anxiety
Reduce health anxiety and hypochondria using mindfulness meditation.
-
Mindfulness for Social Anxiety
Overcome social phobia and shyness using mindfulness meditation.
-
Social Psychology
Master the core concepts of social psychology.
-
Cognitive Psychology
Learn the fundamentals of cognitive psychology, neuroscience, and how the mind works.
-
Positive Psychology Coaching
Master character strengths, positive emotions, mindfulness, ACT
-
Mindfulness for Resilience
Learn to build resilience, manage stress, solve problems and strengthen relationships using mindfulness
-
Motivational Interviewing
Learn Motivational Interviewing and help people build motivation with the science of helping people change
-
Psychology of Successful People
Learn the ten essential attitudes and behaviours we can adopt to make ourselves happier and more successful.
-
Productivity Coaching
A deep-dive into the psychology of personal productivity for individuals and coaches