Holbeck College

Courses

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  1. Cognitive Behavioural Therapy (CBT)

    Study the world's leading evidence-based psychotherapy.

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  2. Mindfulness Teacher Training

    Start your journey to becoming a mindfulness teacher. This introductory course will teach you everything you need to get started.

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  3. Counselling Concepts

    The perfect introduction for anyone brand new to counselling and thinking about a career change.

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  4. Mental Health Ambassador

    Want to provide mental health first aid and be an ambassador for better mental health? Learn to use the REAL Support Framework to help people struggling with mental health issues.

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  5. Acceptance and Commitment Therapy (ACT)

    Learn how CBT and mindfulness come together to form a third-wave acceptance-based approach.

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  6. Metacognitive Therapy

    Study MCT, a cognitive psychotherapy based on CBT, that helps people tackle the root of their anxiety and depression.

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  7. Person-Centred Counselling

    Learn the fundamentals of how counselling and psychotherapy work, and how to use counselling skills.

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  8. Life Coaching

    Start your journey to becoming a professional life coach; master coaching, psychology and adult learning theories.

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  9. CBT for Social Anxiety

    Learn to manage social phobia and panic using cognitive behavioural therapy

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  10. Gestalt Therapy

    Learn how people increase their awareness of themselves and the world around them to solve emotional problems.

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  11. Mindfulness-Based Stress Reduction (MBSR)

    Study the original eight-week mindfulness programme for students and teachers.

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  12. Transactional Analysis

    Learn how psychodynamics helps people understand themselves via their Parent-Adult-Child ego states.

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  13. Professional Ethics for Helping Professions

    Maintaining professional standards for therapists, coaches, teachers and other helping professionals.

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  14. Rational Emotive Behaviour Therapy (REBT)

    Study the original cognitive behavioural therapy.

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  15. Solution-Focused Brief Therapy (SFBT)

    Learn how SFBT helps people solve problems by focusing on strengths.

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  16. Mindfulness-Based Cognitive Therapy (MBCT)

    Learn how Mindfulness-Based Cognitive Therapy (MBCT) is used to treat depression and anxiety.

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  17. Couples Counselling

    Learn how Systemic Family Therapy can help people build stronger, healthier relationships.

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  18. Dialectical Behaviour Therapy (DBT)

    Learn how DBT can help people manage their emotions and improve their mental health.

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  19. Yoga Teacher Training

    Deepen your yoga practice and learn to teach others with our teacher training course.

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  20. Meditation Teacher Training

    Start your journey to becoming a meditation teacher. This introductory course will teach you everything you need to get started.

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  21. Mindfulness for Sleep & Insomnia

    Sleep better using mindfulness meditation, overcome sleep disorder and feel good.

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  22. Mindfulness for Health Anxiety

    Reduce health anxiety and hypochondria using mindfulness meditation.

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  23. Mindfulness for Social Anxiety

    Overcome social phobia and shyness using mindfulness meditation.

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  24. Mindfulness for Productivity

    Use mindfulness meditation to reduce stress, boost productivity and improve time management.

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  25. Social Psychology

    Master the core concepts of social psychology.

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  26. Cognitive Psychology

    Learn the fundamentals of cognitive psychology, neuroscience, and how the mind works.

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  27. Positive Psychology Coaching

    Master character strengths, positive emotions, mindfulness, ACT

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  28. Mindfulness for Resilience

    Learn to build resilience, manage stress, solve problems and strengthen relationships using mindfulness

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  29. Motivational Interviewing

    Learn Motivational Interviewing and help people build motivation with the science of helping people change

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  30. Psychology of Successful People

    Learn the ten essential attitudes and behaviours we can adopt to make ourselves happier and more successful.

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  31. Productivity Coaching

    A deep-dive into the psychology of personal productivity for individuals and coaches

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  32. Emotion-Focused Therapy

    Learn the fundamentals of Emotion-Focused Therapy (EFT) for individuals.

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  33. Occupational Psychology

    Master the core concepts of occupational psychology.

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