Courses
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Cognitive Behavioural Therapy (CBT)
Study the world's leading evidence-based psychotherapy.
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Mindfulness Teacher Training
Start your journey to becoming a mindfulness teacher. This introductory course will teach you everything you need to get started.
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Counselling Concepts
The perfect introduction for anyone brand new to counselling and thinking about a career change.
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Mental Health Ambassador
Want to provide mental health first aid and be an ambassador for better mental health? Learn to use the REAL Support Framework to help people struggling with mental health issues.
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Metacognitive Therapy
Study MCT, a cognitive psychotherapy based on CBT, that helps people tackle the root of their anxiety and depression.
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Motivational Interviewing
Learn Motivational Interviewing and help people build motivation with the science of helping people change
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Psychology of Successful People
Learn the ten essential attitudes and behaviours we can adopt to make ourselves happier and more successful.
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Productivity Coaching
A deep-dive into the psychology of personal productivity for individuals and coaches
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Positive Psychology Coaching
Master character strengths, positive emotions, mindfulness, ACT
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Gestalt Therapy
Learn how people increase their awareness of themselves and the world around them to solve emotional problems.
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Mindfulness-Based Stress Reduction (MBSR)
Study the original eight-week mindfulness programme for students and teachers.
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Transactional Analysis
Learn how psychodynamics helps people understand themselves via their Parent-Adult-Child ego states.
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Emotion-Focused Therapy
Learn the fundamentals of Emotion-Focused Therapy (EFT) for individuals.
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Cognitive Behavioural Coaching
Study the world's leading evidence-based coaching framework.
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Professional Ethics for Helping Professions
Maintaining professional standards for therapists, coaches, teachers and other helping professionals.
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Rational Emotive Behaviour Therapy (REBT)
Study the original cognitive behavioural therapy.
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Meditation Teacher Training
Start your journey to becoming a meditation teacher. This introductory course will teach you everything you need to get started.
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Solution-Focused Brief Therapy (SFBT)
Learn how SFBT helps people solve problems by focusing on strengths.
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Yoga Teacher Training
Deepen your yoga practice and learn to teach others with our teacher training course.
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Dialectical Behaviour Therapy (DBT)
Learn how DBT can help people manage their emotions and improve their mental health.
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Couples Counselling
Learn how Systemic Family Therapy can help people build stronger, healthier relationships.
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Life Coaching
Start your journey to becoming a professional life coach; master coaching, psychology and adult learning theories.
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Person-Centred Counselling
Learn the fundamentals of how counselling and psychotherapy work, and how to use counselling skills.
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Mindfulness-Based Cognitive Therapy (MBCT)
Learn how Mindfulness-Based Cognitive Therapy (MBCT) is used to treat depression and anxiety.
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Acceptance and Commitment Therapy (ACT)
Learn how CBT and mindfulness come together to form a third-wave acceptance-based approach.
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CBT for Social Anxiety
Learn to manage social phobia and panic using cognitive behavioural therapy
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Occupational Psychology
Master the core concepts of occupational psychology.
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Social Psychology
Master the core concepts of social psychology.
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Cognitive Psychology
Learn the fundamentals of cognitive psychology, neuroscience, and how the mind works.
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Mindfulness for Sleep & Insomnia
Sleep better using mindfulness meditation, overcome sleep disorder and feel good.
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Mindfulness for Resilience
Learn to build resilience, manage stress, solve problems and strengthen relationships using mindfulness
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Mindfulness for Social Anxiety
Overcome social phobia and shyness using mindfulness meditation.
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Mindfulness for Health Anxiety
Reduce health anxiety and hypochondria using mindfulness meditation.
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Mindfulness for Productivity
Use mindfulness meditation to reduce stress, boost productivity and improve time management.
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Mindfulness Teacher Training (YACEP)
Start your journey to becoming a mindfulness teacher. This introductory course will teach you everything you need to get started.
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Meditation Teacher Training (YACEP)
Start your journey to becoming a meditation teacher. This introductory course will teach you everything you need to get started.