Holbeck College

Mindfulness for Health Anxiety

Reduce health anxiety and hypochondria using mindfulness meditation.

Study time
3 hours

Level 1

Start date
2 April 2023


Do you worry too much about your health? Do you make yourself ill thinking you have a serious illness like cancer or a blood clot?

If so, Mindfulness for Health Anxiety is the course for you. We will use mindfulness: the practice of deliberately paying attention to the present in a non-judgemental way to reduce the power these negative thoughts have over us. It builds on our free 5-Day Mindfulness for Anxiety course to give you specific skills for dealing with health anxiety and draws on techniques from Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT).

We'll start with a set of core mindfulness skills, before moving on to giving you specific exercises to challenge your anxiety. We'll learn why we get health anxiety, how to re-interpret our body's signals and feel more confident in our own skin.

Each meditation takes around ten minutes and uses guided audio for you to listen along.

About Level 1

Level is an entry-level qualification suitable for all and can typically be completed within one day. See the course description for any additional information.


This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.

Train direct with us

  • Access all lessons and materials
  • Tutor support and community access
  • Full year to complete the course
  • 30-day money-back guarantee

$14.99 USD one-time payment

Buy now

External providers

Already using a different learning platform? You can buy this individual course from one of the external training providers.


Why study with us?

  • 100% online

    Access your training from anywhere.

  • Self-paced

    Work at your own pace using our virtual learning environment.

  • Tutor support

    Got a question? No problem, just contact your tutor.

  • Accredited

    Evidence-based courses approved by CPD bodies.

  • Certificate

    Download your certificate once you have completed the course.

  • No risk

    Buy with confidence with our 30-day money-back guarantee.