Rational Emotive Behaviour Therapy (REBT)
Learn the original cognitive behavioural therapy.
28 September 2022
Rational Emotive Behaviour Therapy (REBT) is an evidence-based cognitive behavioural therapy used to solve anxiety, depression, OCD, trauma and much more. This course will give you everything you need to understand what REBT is and how to use it.
REBT uses the cognitive model to help us understand ourselves and teaches us that our experiences are filtered through our beliefs: therefore, by challenging our irrational beliefs and replacing them with more effective beliefs, we can respond to life in a healthier and more functional way.
In the lessons, we will cover:
- What Rational Emotive Behaviour Therapy is and how it works
- Step-by-step how to do REBT
- Cognitive, emotional and behavioural strategies
- How REBT conceptualises problems and how we fix them
- Building a strong therapeutic relationship with the client
Once we have covered the theory, techniques and practice of Rational Emotive Behaviour Therapy, we will then look at how to apply it to anxiety, phobias and social phobia, depression, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), as well as a series of case studies including problems at work and relationship issues.
We will learn through videos, readings, handouts, quizzes and practical exercises so whatever your learning style, there will be something in this course for you.
About Level 2
Level 2 is an introductory level qualification suitable for all. They typically do not require prior experience and will take 6-12 weeks to complete based on studying one module per week. See the course description for information specific to this course.
This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.
Why study with us?
Access your training from anywhere.
Work at your own pace using our virtual learning environment.
Got a question? No problem, just contact your tutor.
Evidence-based courses approved by CPD bodies.
Download your certificate once you have completed the course.
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