On this page, you can find free resources to help you with your journey.
The Mental Health Professional's Podcast is for anyone who is working, training or thinking about a career in mental health. It's also available in video on our YouTube channel.
These practices are roughly 10-minutes each of guided audio.
Body scan practice
If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.