Holbeck College


On this page, you can find free resources to help you with your journey.


The Mental Health Professional's Podcast is for anyone who is working, training or thinking about a career in mental health. It's also available in video on our YouTube channel.

Explore the podcast

Mindfulness practices

These practices are roughly 10-minutes each of guided audio.

Breath practice

Sensory practice

Focus practice

Labelling practice

Body scan practice

Mobile app

If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.

Download in the App Store Download in the Google Play Store