Resources
On this page, you can find free resources to help you with your journey.
Podcast
The Mental Health Professional's Podcast is for anyone who is working, training or thinking about a career in mental health. It's also available in video on our YouTube channel.
Mindfulness practices
These practices are roughly 10-minutes each of guided audio.
Breath practice
Sensory practice
Focus practice
Labelling practice
Body scan practice
Mobile app
If you have an Apple or Android phone, you can download our free Mindfulness for Anxiety app from the App Store and Google Play Store.
