
Mindfulness for Sleep & Insomnia
Sleep better using mindfulness meditation, overcome sleep disorder and feel good.
Study time
3 hours
Level
Level 1
Start date
2 April 2023
Preview
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake for hours or dreading going to bed because of how difficult it is to sleep, this is the course for you.
Mindfulness does not offer a quick fix or instant results. But, once you master the practices, it will give you a lifetime of good sleep, improving both the quality and quantity of your rest.
We'll do this by changing your relationship with sleep so that instead of seeing it as an adversary that activate's the body's stress response, we see it as a friend.
This course provides you with a week's worth of daily practices and you can try out the first one right now using the preview lessons.
About Level 1
Level is an entry-level qualification suitable for all and can typically be completed within one day. See the course description for any additional information.
Registration
This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.
Why study with us?
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100% online
Access your training from anywhere.
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Self-paced
Work at your own pace using our virtual learning environment.
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Tutor support
Got a question? No problem, just contact your tutor.
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Accredited
Evidence-based courses approved by CPD bodies.
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Certificate
Download your certificate once you have completed the course.
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No risk
Buy with confidence with our 30-day money-back guarantee.