
Mindfulness for Productivity
Use mindfulness meditation to reduce stress, boost productivity and improve time management.
Study time
3 hours
Level
Level 1
Start date
2 April 2023
Preview
Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired, battle with procrastination, and struggle to focus on the more important things?
If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.
It will help you:
- Feel more motivated about your goals
- Reduce stress around feeling unproductive
- Focus on the things that are important
- Carrying on when obstacles fall in your way
- Starting and ending your day positively
This course is suitable for all levels: we'll jump straight into the practice videos that you can follow along with, but we'll also cover how to mindfully meditate and the science behind it.
About Level 1
Level is an entry-level qualification suitable for all and can typically be completed within one day. See the course description for any additional information.
Registration
This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.
Why study with us?
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100% online
Access your training from anywhere.
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Self-paced
Work at your own pace using our virtual learning environment.
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Tutor support
Got a question? No problem, just contact your tutor.
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Accredited
Evidence-based courses approved by CPD bodies.
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Certificate
Download your certificate once you have completed the course.
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No risk
Buy with confidence with our 30-day money-back guarantee.