Holbeck College

Mindfulness for Productivity

Use mindfulness meditation to reduce stress, boost productivity and improve time management.

Study time
3 hours

Level
Level 1

Start date
2 April 2023

Preview

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired, battle with procrastination, and struggle to focus on the more important things?

If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.

It will help you:

This course is suitable for all levels: we'll jump straight into the practice videos that you can follow along with, but we'll also cover how to mindfully meditate and the science behind it.

About Level 1

Level is an entry-level qualification suitable for all and can typically be completed within one day. See the course description for any additional information.

Registration

This course is available via our on-demand platform. You can learn at your own pace but you will access to your tutor if you have any questions or need additional support. Have some questions before joining the course? Reach out via the contact us page.

Train direct with us

  • Access all lessons and materials
  • Tutor support and community access
  • Full year to complete the course
  • 30-day money-back guarantee

$14.99 USD one-time payment

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External providers

Already using a different learning platform? You can buy this individual course from one of the external training providers.

Udemy

Why study with us?

  • 100% online

    Access your training from anywhere.

  • Self-paced

    Work at your own pace using our virtual learning environment.

  • Tutor support

    Got a question? No problem, just contact your tutor.

  • Accredited

    Evidence-based courses approved by CPD bodies.

  • Certificate

    Download your certificate once you have completed the course.

  • No risk

    Buy with confidence with our 30-day money-back guarantee.