Holbeck College

Courses

  1. Cognitive Behavioural Therapy (CBT)

    Learn the world's leading evidence-based psychotherapy.

    Learn more

  2. Mindfulness Teacher Training

    Start your journey to becoming a mindfulness teacher. This introductory course will teach you everything you need to get started.

    Learn more

  3. Mental Health Ambassador

    Want to provide mental health first aid and be an ambassador for better mental health? Learn to use the REAL Support Framework to help people struggling with mental health issues.

    Learn more

  4. Acceptance and Commitment Therapy (ACT)

    Learn to address a variety of conditions using this third-wave CBT that combines mindfulness to increase psychological flexibility.

    Learn more

  5. Mindfulness-Based Cognitive Therapy (MBCT)

    Learn how to use mindfulness-based cognitive therapy (MBCT) to treat depression and anxiety.

    Learn more

  6. Metacognitive Therapy

    Learn MCT, a cognitive psychotherapy based on CBT, that helps clients tackle the root of their anxiety and depression.

    Learn more

  7. Person-Centred Counselling

    Learn the fundamentals of how counselling and psychotherapy work, and how to use counselling skills.

    Learn more

  8. Life Coaching

    Become a professional life coach; master coaching, psychology and adult learning theories

    Learn more

  9. Couples Counselling

    Learn to use Systemic Family Therapy to help people build stronger, healthier relationships.

    Learn more

  10. Dialectical Behaviour Therapy (DBT)

    Become a DBT practitioner and help people manage their mentions and improve their mental health.

    Learn more

  11. Yoga Teacher Training

    Deepen your yoga practice and learn to teach others with our teacher training course.

    Learn more

  12. Solution-Focused Brief Therapy (SFBT)

    Help clients solve problems by focusing on strengths.

    Learn more

  13. Meditation Teacher Training

    Start your journey to becoming a meditation teacher. This introductory course will teach you everything you need to get started.

    Learn more

  14. Rational Emotive Behaviour Therapy (REBT)

    Learn the original cognitive behavioural therapy.

    Learn more

  15. Professional Ethics for Helping Professions

    Maintaining professional standards for therapists, coaches, teachers and other helping professionals.

    Learn more

  16. CBT for Social Anxiety

    Learn to manage social phobia and panic using cognitive behavioural therapy

    Learn more