Holbeck College


  1. Counselling Concepts

    The perfect introduction for anyone brand new to counselling and thinking about a career change.

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  2. Mindfulness for Productivity

    Use mindfulness meditation to reduce stress, boost productivity and improve time management.

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  3. Mindfulness for Sleep & Insomnia

    Sleep better using mindfulness meditation, overcome sleep disorder and feel good.

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  4. Mindfulness for Health Anxiety

    Reduce health anxiety and hypochondria using mindfulness meditation.

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  5. Mindfulness for Social Anxiety

    Overcome social phobia and shyness using mindfulness meditation.

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