Articles
Want to learn more about psychology? Our article library is a great place to start. We publish educational articles to help you deepen your understanding.
-
Cognitive Behavioural Therapy for OCD
Obsessive-compulsive disorder (OCD) is a common mental health issue that causes obsessive thoughts and compulsive behaviours. Cognitive behavioural therapy (CBT) is a well-established treatment. But how does it work? In this article, we will dive under the hood.
-
Metta: loving-kindness meditation
The modern concept of mindfulness has its roots in Buddhist meditation. Among all the meditation exercises in the Buddhist tradition, Metta meditation occupies a central place, like training in loving-kindness towards oneself and others.
-
10 places to practice mindfulness
Mindfulness provides proven benefits for increasing our mental health. But it is not always easy to find somewhere to do it if you share your house with family or other housemates. In this article, I’ll give you some creative places to get your fix.
-
Help! I keep falling asleep during mindfulness
Tens of thousands of students have taken our mindfulness courses. As a result, I see a few questions come up time and again. One of which is "I keep falling asleep while trying to do mindfulness!" If you can relate to this, this article is for you.