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The modern concept of mindfulness has its roots in Buddhist meditation. Among all the meditation exercises in the Buddhist tradition, Metta meditation occupies a central place, like training in loving-kindness towards oneself and others.
Mindfulness provides proven benefits for increasing our mental health. But it is not always easy to find somewhere to do it if you share your house with family or other housemates. In this article, I’ll give you some creative places to get your fix.
Tens of thousands of students have taken our mindfulness courses. As a result, I see a few questions come up time and again. One of which is "I keep falling asleep while trying to do mindfulness!" If you can relate to this, this article is for you.